You will not be hypnotised in the conventional understanding of the term i.e. that you do not have conscious thought or memory of the session. You will be deeply relaxed and in this state you will be able to take on board the suggestions that reinforce your goals at a deeper subconscious level.
All you have to do is relax and listen to my voice.
Often, people who don’t relax easily really benefit from hypnotherapy because it helps them to switch off in a way that they normally find difficult.
I would advise you not to have tea or coffee for at least two hours before a session because they are stimulants which will make it harder for you to switch off. I also recommend you wear cosy clothing so that you feel really comfortable during the session.
It does depend on how deep routed the issue is that you are working on. Many people find that one session gives them what they need, for others four or five sessions may be necessary. I have some clients who like to come for a monthly relaxation. If you book for one session there is no pressure to commit to more unless you wish to do so.
No, hypnotherapy is a very safe and gentle form of therapy.
A session can last anywhere between 30 minutes to one-hour
Sessions are £60 each. Six sessions cost £300. Home visits are charged at between £5 -10 depending on distance.
You can book up for an initial consultation. This is completely free and there is no obligation to go ahead.
